Carrots have a wealth of antioxidants and offer many health benefits. Here are the highlights:
They’re good for your eyes. This is probably the best-known carrot superpower. They’re rich in beta-carotene, a compound your body changes into vitamin A, which helps keep your eyes healthy. And beta-carotene helps protect your eyes from the sun and lowers your chances of cataracts and other eye problems.
Carrot
$4.00
Benefits
• Rich source of dietary carotenoids. …
• May support cholesterol balance and heart health. …
• May help with weight loss goals. …
• May reduce the risk of cancer. …
• May support gut health.
Category: Other Vegetables
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