Watercress Microgreens

The vitamins, minerals, and antioxidants in watercress can provide important health benefits. For example, it is rich in vitamin A—also known as retinol—which is important for keeping your retinas healthy and your vision good. Getting enough vitamin A is also crucial to keeping your organs healthy because it’s critical for cell division.
Watercress is also rich in vitamin C, which supports your immune system, helps you heal from injuries, and supports healthy collagen production.
In addition, watercress can provide other health benefits like.