The world is finally waking up to climate change and the need to eat green and get eco-friendly. How long will it take us to understand that not just on the outside world, we need the benefits of greens for our internal wellbeing too?
When we talk about green food, we think of spinach, romaine lettuce, kale, etc. Another category of green food is the microgreens that are notoriously famous as highly antioxidant rich food.
You must have noticed how the chefs sprinkle little green leaves on dishes as garnishes for styling the food. These little sprinkles of green are nothing but microgreens and are more than just a food accessory.
Researchers have named microgreens as a functional antioxidant and natural detoxifying food because of their dense nutrient content.
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