Great in smoothies, wraps, salads, and sandwiches.
Sunflower shoots are high in protein. They are also rich in Vitamin B, which can reduce stress levels, and zinc, which helps balance the body’s hormones. These sprouts are also a rich source of essential amino acids, vitamin A, D, E, and B complex.
Benefits
• high source of vitamins, especially folate and potassium
• increase antioxidant capacity
• can reduce chest congestion
• great source of vegetarian protein
• low in calories
• contains micro-nutrients
• reduce the risk of anemia
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